Free on Android — No subscription needed

Your cycle,
finally understood.

Flowly is a smart, beautifully designed period tracker that helps you understand your body on a deeper level. From predicting your next period to tracking pregnancy week by week — everything you need is right here, and it's completely free.

10K+
Downloads
4.8★
User rating
Free
Always free
15+
Features
15+
App Features
10K+
Happy Users
4.8★
Average Rating
100%
Free Forever
Features

Everything your health journey needs,
in one place.

Flowly isn't just a period tracker. It's a full reproductive health companion that grows smarter with every cycle you log.

🌸
Smart Period Tracking
Log your period start and end dates and let Flowly learn your unique pattern. The more you log, the more accurate your predictions become — even if your cycle is irregular.
🥚
Ovulation Prediction
Know your fertile window days before it arrives. Track BBT, cervical mucus, and OPK results alongside your cycle data for the most accurate ovulation estimates possible.
🤰
Pregnancy Mode
Week-by-week baby development updates, kick counter, contraction timer, weight tracker, and postpartum support — all built into a dedicated pregnancy experience.
📊
Health Insights & Analytics
See how your mood, energy, sleep, and symptoms change across your cycle phases. Beautiful charts that turn your daily logs into real, actionable health insights.
💬
Community Support
Ask questions, share experiences, and find support in a safe, moderated community of women going through the same things. You're never alone on your health journey.
🔔
Smart Reminders
Pill reminders, water intake goals, kegel exercise prompts, and sleep check-ins. Flowly's adaptive reminder engine learns your schedule and nudges you at the right time.
🏆
Gamification & Badges
Earn badges, build streaks, and collect points as you build healthy habits. Tracking your health has never felt this rewarding — or this fun.
💊
Birth Control Tracking
Never miss a pill again. Log your contraceptive method, set daily reminders, and review your adherence history — all in one place.
🩺
PCOS & Cycle Anomaly Detection
Flowly flags unusual cycle patterns and provides PCOS-specific insights. It's not a diagnosis, but it helps you have more informed conversations with your doctor.
💧
Water & Sleep Tracking
Log your daily water intake and sleep hours. See how hydration and rest affect your cycle, mood, and energy levels over time.
❤️
Sexual Health Logs
Track sexual activity, protection use, and STI-related resources in a private, judgment-free space. Your data is encrypted and never shared.
🔒
Private & Secure by Design
App lock with biometrics, encrypted local storage, and full GDPR compliance. You can export or permanently delete all your data at any time. Your health data is yours — period.
🤱
Breastfeeding Tracker
Log every feeding session with side tracking (left, right, both, pump), duration, and amount in ml. Get a daily summary so you always know how your baby is feeding.
💉
Vaccination Records
Keep all your vaccination records in one place. Log vaccines, set reminder dates, and track your immunisation history — for you and your baby.
🧘
Kegel Exercise Tracker
Build your pelvic floor strength with guided kegel sessions. Set custom reps and hold times, track your streaks, and earn badges as you build the habit.
🛡️
Safe Days Calculator
See a day-by-day map of your cycle showing period days, fertile window, ovulation day, and lower-risk days — with a clear disclaimer that this is not a contraception method.
📋
STI Resources & Education
Access a curated library of sexual health information covering common STIs, symptoms, prevention, and when to see a doctor — all in plain, non-judgmental language.
📈
Libido & Mood Trends
Track how your libido and mood shift across your cycle phases. Flowly maps these patterns over 3 months so you can understand your body's natural rhythms.
⚖️
Weight & Body Tracking
Log your weight, skin condition, and digestion alongside your cycle data. See how your body changes across phases and spot patterns that matter to your health.
🔗
Google Sign-In
Sign up or log in instantly with your Google account. No new password to remember — just one tap and you're in. Your account links automatically if you switch methods.
📤
Data Export (CSV & JSON)
Download all your health logs as a CSV file to share with your doctor, or export as structured JSON for your own records. Full GDPR data portability, always.
🌙
Quiet Hours & Notification Control
Set quiet hours so Flowly never disturbs you at night. Choose exactly which alert types you want — period reminders, fertility alerts, pill reminders, and more — all individually toggleable.
Screenshots

Beautiful in light. Stunning in dark.

Flowly supports both light and dark themes so it always feels right — whether you're checking in at noon or 2am.

Flowly home dashboard
Flowly dark theme home
Flowly cycle view
Flowly calendar
Flowly log screen
Flowly insights
Flowly community
Flowly profile
Flowly reminders
Flowly pregnancy mode
Flowly health log
Flowly badges
Flowly home dashboard
Flowly dark theme home
Flowly cycle view
Flowly calendar
Flowly log screen
Flowly insights
Flowly community
Flowly profile
Flowly reminders
Flowly pregnancy mode
Flowly health log
Flowly badges
Flowly ovulation tracker
Flowly symptom log
Flowly water tracker
Flowly sleep log
Flowly PCOS insights
Flowly articles
Flowly notifications
Flowly settings
Flowly gamification
Flowly TTC mode
Flowly sexual health
Flowly vaccinations
Flowly ovulation tracker
Flowly symptom log
Flowly water tracker
Flowly sleep log
Flowly PCOS insights
Flowly articles
Flowly notifications
Flowly settings
Flowly gamification
Flowly TTC mode
Flowly sexual health
Flowly vaccinations
Cycle Tracking

Predictions that actually get you.

Most apps just count days. Flowly learns your body's actual rhythm and gets smarter every single cycle.

Flowly cycle prediction screen
Flowly calendar view

Know what's coming before it arrives.

Flowly uses an adaptive prediction algorithm that factors in your cycle history, logged symptoms, and phase patterns to give you accurate forecasts — not just averages.

  • Period start and end date predictions
  • Fertile window and ovulation day estimates
  • BBT, cervical mucus & OPK tracking
  • Irregular cycle support with PCOS detection
  • Interactive calendar with phase color coding
  • Cycle length history and trend analysis
Daily Logs

Log everything. Understand everything.

A quick daily check-in takes less than a minute and builds a picture of your health that no doctor's appointment can match.

Your daily health, all in one log.

Every day you open Flowly, you can log how you're feeling across every dimension of your health. Over time, these logs reveal patterns you'd never notice on your own.

  • Mood and energy level tracking
  • Symptom logging — cramps, bloating, headaches and more
  • Sleep hours and quality rating
  • Water intake with daily goal reminders
  • Exercise and physical activity notes
  • Sexual activity and protection logging
Flowly daily log screen
Flowly symptom tracker
Pregnancy Mode

From conception to postpartum.

When you're expecting, Flowly switches into a full pregnancy companion — week by week, milestone by milestone.

Flowly pregnancy week tracker
Flowly baby development

Every week of your pregnancy, beautifully tracked.

Flowly's pregnancy mode gives you detailed week-by-week updates on your baby's development, plus all the tools you need to stay on top of your own health throughout the journey.

  • Week-by-week baby size and development milestones
  • Kick counter with session history
  • Contraction timer for labor tracking
  • Weight gain tracker with healthy range guidance
  • Appointment and vaccination reminders
  • Postpartum recovery tracking after birth
Community & Rewards

Health tracking that keeps you coming back.

A supportive community and a rewarding streak system make building healthy habits feel natural — not like a chore.

You're not doing this alone.

Flowly's community is a safe, moderated space where women share experiences, ask questions, and support each other. And the more you engage with your health, the more you're rewarded for it.

  • Moderated community groups by topic
  • Ask questions and share experiences anonymously
  • Earn badges for logging streaks and milestones
  • Points system that rewards healthy habits
  • Leaderboards and weekly challenges
  • Curated health articles from trusted sources
Flowly community screen
Flowly badges and rewards
Everything Inside

Over 50 features. Zero paywalls.

Here's the full picture of what Flowly actually does — every feature, every tool, every tracker. All free.

🌸 Cycle & Period
  • Period start & end date logging
  • Cycle length history & trends
  • Next period prediction
  • Fertile window calculation
  • Ovulation date prediction
  • Interactive cycle calendar
  • Cycle anomaly detection
  • PCOS risk scoring
  • Safe days calculator
  • Irregular cycle support
📝 Daily Logging
  • Flow intensity (5 levels)
  • Mood tracking (multi-select)
  • Symptom logging (multi-select)
  • Pain level (1–5 scale)
  • Energy & stress levels
  • Basal body temperature (BBT)
  • Cervical mucus tracking
  • Ovulation & pregnancy tests
  • Skin condition & digestion
  • Exercise minutes & notes
  • Weight tracking
  • Libido tracking
  • Free-text notes per day
🤰 Pregnancy & Postpartum
  • Due date calculator
  • Week-by-week baby development
  • Trimester tracking
  • Pregnancy weight & belly log
  • Kick counter with history
  • Contraction timer & intervals
  • Delivery recording
  • Postpartum phase tracking
  • Postpartum mood & symptom log
  • Breastfeeding session tracker
  • Breastfeeding amount (ml) log
  • Pregnancy loss support
  • Period return tracking
🥚 TTC & Fertility
  • TTC dashboard
  • Fertility score (real-time)
  • BBT chart (90-day history)
  • OPK test result logging
  • Pregnancy test logging
  • Cycle stats (avg, min, max)
  • Personalised TTC tips
  • Fertile window alerts
💊 Sexual Health
  • Birth control method tracking
  • Daily pill logging
  • Adherence rate (30-day)
  • Missed pill alerts
  • Safe days map
  • Libido trend analysis
  • STI resource library
  • Sexual activity logging
🏃 Wellness
  • Sleep bedtime & wake time
  • Sleep quality rating
  • Sleep duration & insights
  • Water intake (glasses)
  • Custom water goal
  • Water goal streak
  • Kegel exercise tracker
  • Kegel streak & history
  • Vaccination records
  • Vaccination reminders
🔔 Reminders & Alerts
  • Pill reminders
  • Water goal reminders
  • Kegel reminders
  • Sleep check-in reminders
  • Period reminders
  • Ovulation reminders
  • Vaccination reminders
  • Custom reminders
  • Repeat day selection
  • Smart water scheduling
  • Quiet hours setting
  • Per-category alert toggles
  • Push notifications (FCM)
🏆 Gamification
  • Points for every log
  • 10 progression levels
  • Level names (Seedling → Queen 👑)
  • Level progress bar
  • 20+ earnable badges
  • Daily log streak
  • Water goal streak
  • Exercise streak
  • Sleep streak
  • Kegel streak
  • Longest streak tracking
  • Point transaction history
💬 Community
  • Topic-based groups
  • Create & reply to posts
  • Anonymous posting
  • Upvote & like system
  • Mark best answer
  • Solved post status
  • Sort by latest / top / unanswered
  • Report inappropriate content
  • My activity view
  • Reply notifications
🔒 Privacy & Account
  • Email & password sign-up
  • Google Sign-In (one tap)
  • Biometric app lock
  • JWT secure authentication
  • CSV data export
  • Full account deletion (GDPR)
  • Avatar upload
  • Timezone support
  • Dark & light mode
  • Language preferences
  • Password reset via email
How it works

Up and running in under 2 minutes.

No complicated setup. No subscription. Just download, tell Flowly about your last period, and it takes care of the rest.

1
Download for Free
Install Flowly from Google Play. Create a free account in seconds — no credit card, no trial period, no hidden fees. It's free forever.
2
Set Up Your Profile
Tell Flowly your last period date, average cycle length, and health goals. It takes about 60 seconds and immediately unlocks your first predictions.
3
Log Daily
Spend 30 seconds each day logging your mood, symptoms, sleep, and water intake. The more you log, the smarter Flowly gets about your unique body.
4
Understand Your Body
Watch your insights grow richer with every cycle. Spot patterns, prepare for what's coming, and feel genuinely in tune with your health for the first time.
More Screens

Every screen, thoughtfully designed.

Clean layouts, intuitive navigation, and a design that respects your time and attention.

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Reviews

Women love Flowly. Here's why.

Real words from real users who've made Flowly part of their daily routine.

★★★★★

"I've tried so many period apps and Flowly is the first one that actually handles my irregular PCOS cycles well. The predictions are surprisingly accurate and the community feature is a huge bonus — I don't feel alone anymore."

P
Priya S.
Mumbai, India
★★★★★

"The pregnancy mode is incredible. Week-by-week updates, kick counter, contraction timer — everything I needed in one app. I used it through my entire pregnancy and now I'm using it postpartum too."

A
Amara K.
Lagos, Nigeria
★★★★★

"I love how the insights connect my mood and energy to my cycle phase. I used to think I was just randomly having bad days — turns out there's a pattern. Flowly helped me understand myself so much better."

S
Sofia R.
Madrid, Spain
★★★★★

"The gamification is what keeps me logging every day. I'm on a 60-day streak and I genuinely look forward to opening the app. My health data has never been this complete."

J
Jasmine T.
Toronto, Canada
★★★★★

"We've been TTC for 8 months and Flowly's ovulation tracking has been a game changer. The fertile window predictions are detailed and the BBT logging is easy. Highly recommend to anyone trying to conceive."

N
Nadia M.
Cairo, Egypt
★★★★★

"Clean design, no ads, no paywalls. It's genuinely free and genuinely good. The dark mode is gorgeous and the app is fast. I've recommended it to every woman I know."

L
Lena W.
Berlin, Germany
FAQ

Questions people actually ask.

Straight answers, no fluff.

Is Flowly really free? +

Yes, completely. Flowly is free to download and use with no subscription, no premium tier, and no ads. Every feature in the app is available to every user at no cost.

Does Flowly work for irregular cycles? +

Yes. Flowly's prediction algorithm is specifically designed to handle irregular cycles, including those associated with PCOS. It adapts to your actual logged history rather than assuming a standard 28-day cycle.

Is my health data private and secure? +

Absolutely. Your data is encrypted, never sold, and never shared with third parties. You can lock the app with biometrics, and you can export or permanently delete all your data at any time under GDPR compliance.

Is Flowly available on iPhone? +

Currently Flowly is available on Android. An iOS version is in development. You can sign up to be notified when it launches.

Can I use Flowly while trying to conceive? +

Yes. Flowly has a dedicated TTC (Trying to Conceive) mode with ovulation prediction, fertile window tracking, BBT logging, and OPK result tracking — everything you need to time things right.

Download

Start understanding your body today.

Join thousands of women who've made Flowly their daily health companion. Free to download, free to use — always.